Most people believe that in order to beat substance abuse, you need to undergo an amazing change in how you live your life. However, sometimes, a majority of the change goes into channeling your interests into a brand-new hobby. Trout fishing is one of those activities that many past substance-abuse patients have sworn to have helped them with their recovery.
But what’s the magic here? Here’s how trout fishing adventure helps:
The sheer work attached to trout fishing is a good exercise on its own. It’s not an extensive one but rather a soft and mind-engaging routine that flexes the muscles and forces you to do a bit of walking and wading through the waters. As you cast the line and then try to reel in the fish, you’re exerting physical activity which is good for your body all around. If you ever decide to fish in farther areas, then the hike could also be incredibly helpful for your cardio.
While it’s perfectly possible to go on a trout fishing adventure alone, the likelihood of going with friends definitely improves the activity. Imagine going with similar enthusiasts who can help you direct your thoughts in other activities. You can make it a weekly routine where friends gather around and relieve stress by connecting with each other around nature. Going as a group where all of you are trying to undergo recovery can also do so much to create a sense of camaraderie. As with all things in life, the group can help the individual go through the process and somehow make it seem easier for them.
Another great thing about trout fishing adventures is that it’s a win-win situation. If you manage to catch a fish, you’re happy. If you don’t, you’re still happy. Why is that? Well, the sense of accomplishment that comes with trout fishing happens even without a catch. The sheer acknowledgement that you are occupying your time with something productive is already a victory in itself. Even without a catch, you spent your day outdoors and managed to stay away from temptation – a small win that can easily build up over time.
Commune with Nature
Being surrounded by nature is treatment on its own. It’s been heavily documented that nature has a healing effect on people, allowing them to refresh themselves and align their thoughts towards a healthier frame. Even better – there’s always something new to explore when trout fishing. You don’t have to go to the same river every time. Each state or community boasts of several locations where fishing enthusiast can go to try their luck. Hence, there’s always a new place you can explore and appreciate – perhaps you can even discover new spots while learning about fishing!
Engages the Mind
While trout fishing definitely forces you to do some physical activity, the mental benefits of the exercise have greater impact. After casting your reel, you are encouraged to compose your mind and patiently wait for a bite. It’s a very calming experience that tests your ability to maintain your focus. One can even compare it to meditation but with a much more pleasurable reward at the end – trout.
It’s a Thrilling Experience
Once you cast the reel, it’s time to wait and see if you get a nibble. While you wait however, there’s definitely a degree of thrill that comes with the challenge. If something bites – you’ll be surprised at how much your heart anticipates the prize. It therefore creates a very clear path between hard work and reward.
Finally, don’t forget the fact that once you catch a trout – the next step is cooking and eating it. There’s no better reward than being able to enjoy the spoils of your hard work. Trout in itself is already a wonderfully healthy fish – knowing that you caught it yourself only adds to the deliciousness factor.
Of course, these are just a few of the benefits that come with trout fishing adventures when trying to overcome substance abuse with an IOP Sugar Land clinic. Note though that trout fishing is not a treatment in itself – it can do so much in helping you achieve a completely sober and more fulfilling life.